Blog #야한동영상

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Will transitioning your workout to a heated environment help you reach your fitness goals faster? Should you train at midday instead of mid-morning this summer to maximize the high temps and amp up the sweat factor? To find out, we chatted with Jessica Matthews, exercise physiologist for the American Council on Exercise. She reveals whether or not a sweat-soaked shirt means you actually burned more calories -- and discusses how to complete hot workouts safely.